In case you are looking out for natural uterine fibroids treatment, then you’re in luck. In this article I am going to share with my story on fibroids. I used to suffer from fibroids in uterus couple of years ago. I chose not to go in for surgery. Instead I made use of natural cures to get rid of my uterine tumors. I am sharing my story for the benefit of others who may be having fibroids in uterus and intending to make use of natural remedies to get rid of it.
I am extremely pleased with the fact that today I am free of fibroids. I am glad that I made use of natural remedies for fibroid cure. Most importantly and my tumors have not come back for over a year now.
To treat fibroids hysterectomy was not an option that I even considered. Although my fibroid tumors were large in size, I was not prepared to go under the knife. I was not too keen on taking hormonal drugs prior to surgery which would only harm my body in the long run. I wanted to at least explore other alternatives available to me before going in for surgery. The only problem was time was running out and my uterine tumors only increased in size.
I did a lot of research, read books, checked out blogs on internet where others had shared their stories to find out the natural options available to me. Slowly I compiled my own list of things to do to get rid of fibroids naturally. Most of these were home cures which I am sure anybody can use. To shrink fibroids in uterus some of the simple steps I took included
a) The main cause of fibroids is excess estrogen. This is not only the natural estrogen but mimickers too derived from pesticides and environmental toxins. To get rid of excess estrogen I underwent liver detox. If you check out on the internet there are a number of liver detox programs available. Check out a few before figuring out what will suit your body the best.
b) Adding soy to our diet balances the hormone levels in the body.
c) Whole grains- are rich in Lignins, is very useful to balance both the hormones progesterone and estrogen in our body.
d) I was slightly overweight which was probably one of the reason for excess estrogen in my body. Maintaining a healthy weight can help to bring down the level of natural estrogen which is both stored in and manufactured by the fat cells. I started exercising regularly to reduce my body weight. Unless you are extremely overweight, any form of moderate exercise for 30 to 45 minutes every day will keep a check on your body weight and help you stay fit.
e) I stayed away from all sorts of processed meat. In fact any kind of processed food contains harmful chemicals and preservatives which can trigger the growth of fibroids.
f) I made it a point to include foods with anti-inflammatory properties such as oats, hops and cumin in my daily intake.
g) I switched over to eating organic fruits and vegetables.
h) I drastically reduced my meat intake, particularly red meat.
i) I completely stopped storing food in plastic containers- instead replaced these with steel, cast iron, glass or ceramic ones.
Within a few weeks of my natural uterine fibroids treatment some of my symptoms like heavy periods and abdominal bloating started to diminish. My ultrasound after about 7 weeks should that my fibroids in uterus had actually shrunk in size.
In case you are interested to know the detailed plan which worked for my fibroid treatment CLICK HERE
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